S.W.E.A.T. 1000 has exploded onto the fitness scene across South Africa since it launched in 2010. The S.W.E.A.T. 1000 Claremont studio launched on Monday 4th August. S.W.E.A.T. 1000 stands for Specialized Weight Endurance and Aerobic Training and 1000 for the number of calories that you can burn in the class.
This revolutionary hour long workout is a combination of interval style training incorporating specialised treadmills which incline to 30 degrees as your basis, blended with core, functional and resistance floor work plus high intensity, creative and dynamic concepts. Exercising at inclines of 18 degrees or more burns 3 times more calories from fat. Workouts include everything from resistance bands, suspension training and Bosu to boxing which are all combined with dynamic work on our unique incline trainers. This insures that you become a fat burning machine. Results have been astounding and people’s lives have been changed forever for the better.
S.W.E.A.T. 1000 is the best full body workout that you will ever experience and is guaranteed to help you achieve your best body. Satisfied clients from across the country and around the world are raving about what one can only describe as the ultimate workout.
The Claremont studio is offering 1 hour classes in the mornings and evenings as well as a 40 minute express lunch session. Corporate rates and group bookings are also available.
S.W.E.A.T. 1000 caters for all fitness levels, you don’t have to be fit to sweat, you get fit doing S.W.E.A.T.!
Find us at: Corner of Protea and Dreyer Street, Claremont, 7708